本文介绍了在用餐后不宜做来自的七件事，如不要抽烟、立即吃水果、喝茶、散步等。
- 中文名称 7件在用餐后不要做的事
- 类别 生活习惯
- 好处 有益身体健康
- 主要内容 不要用餐后抽烟-等
基本内容
7 件在用餐后不要做的事
Don't smoke- Experiment from exp希成这固油检省盾在erts proves that smoking a ci来自garette after meals is comparable to sm360百科oking 10 cigarettes (chance让怕着s of cancer is hig做余息洋领劳航困满her).
*不要用餐后抽烟-专家的实验证实用起吃唱难职双章餐后抽烟比一般时间抽10根香烟有更高的致癌机率。
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
*用餐后不要立即吃水果-用餐模害河盐控后立即吃水果将导致胃部因空气而肿胀。
因此在用餐后的2小时或是用餐前1小时吃水果是比较理想的。
□ Don't drin香钱特k tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus diffic九么针世ult to digest.
*不要在用餐后喝脚依目列于失烟能针左茶-因为茶叶通常含有高酸性。这种酸性物质将导致我们所摄取食物中所含的蛋白质变硬，因此会比较难消化。
□ * Don't loosen your belt - Loosening the belt after 久茶影差讲温适a meal will easily caus值e the intestine to be twisted & blocked.
*用餐后别松开你露离势换的腰带-用餐后立即松开腰带将让五快断地乎证宜果零你的肠子容易纠结和阻塞。(这个观念怪怪的，不晓得在下有无出于井翻译错误)
□ * Don't bathe 祖- Bathing will cause the increase of blood flow to the hands, legs & body thus t井承岩气护湖he amount of 马切测另烟服车领眼记blood around t必岁见概农量吃月给角财he stomach will th空行便日几气选握玉erefore decrease. This will weaken the digestive system in our stomach.
*不要在餐后洗澡-洗澡时会使得血液流向手、脚和我们身体的其他部位，因此会减少胃部中的血液量，这将会使得我们胃部的消化能力变差。
□ * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
*饭后不要散步-大家总是说"饭后走100步可以活到99岁"。但是那个观念是错误的，用餐后的走动将使我们的 消化系统没有足够能力从我所摄取的食物中吸收足够的营养。
□ * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
*用餐后不要立即睡觉-这样我摄取的食物将没有办法得到适当的消化，因此可能导致胃部和肠部的感染。
□ Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
注意事项
一定要牢记这些内容，给自己一个健康的身体。
